Seafood Soufflé
240 calories per 1 cup (159 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (159 g)% Daily Value
- Calories240 kcal
- Total Fat16 g20%
- Saturated Fat8 g38%
- Trans Fat—
- Cholesterol255 mg85%
- Sodium680 mg29%
- Total Carbohydrate9 g3%
- Dietary Fiber0 g1%
- Total Sugars4 g
- Added Sugars—
- Protein16 g
- Vitamin D2.1 mcg10%
- Calcium140 mg10%
- Iron1.6 mg8%
- Potassium240 mg6%
- Monounsaturated fat4 g
- Polyunsaturated fat1.5 g
- Vitamin A210 mcg RAE25%
- Vitamin C1 mg2%
- Vitamin E0.9 mg6%
- Vitamin K1 mcg0%
- Thiamin0.11 mg10%
- Riboflavin0.31 mg25%
- Vitamin B60.12 mg8%
- Folate45 mcg DFE10%
- Vitamin B121.4 mcg60%
- Phosphorus230 mg20%
- Magnesium25 mg6%
- Zinc1.7 mg15%
- Selenium36 mcg70%
- Copper0.15 mg15%
- Choline150 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories243 kcal → 240 kcal · nearest 10 kcal
- Total Fat15.9 g → 16 g · nearest 1 g
- Saturated Fat7.68 g → 8 g · nearest 1 g
- Cholesterol256 mg → 255 mg · nearest 5 mg
- Sodium676 mg → 680 mg · nearest 10 mg
- Total Carbohydrate8.84 g → 9 g · nearest 1 g
- Dietary Fiber0.159 g → 0 g · shown as 0
- Total Sugars3.51 g → 4 g · nearest 1 g
- Protein15.8 g → 16 g · nearest 1 g
- Vitamin D2.07 mcg → 2.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium142 mg → 140 mg · nearest 10 mg (FDA guidance)
- Iron1.61 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium237 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Seafood Soufflé in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat59% of calories
- Carbohydrate15% of calories
Questions about Seafood Soufflé
How many calories are in Seafood Soufflé?
Seafood Soufflé has 240 calories per 1 cup (159 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Seafood Soufflé?
Seafood Soufflé has 16 g of protein per 1 cup (159 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706569.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More seafood mixed dishes
- Seafood Thermidor
- Shellfish and Noodles with Tomato Sauce
- Shellfish and Vegetable Stir-Fry, Mushroom Sauce, Light Vegetables
- Shellfish and Vegetable Stir-Fry, Mushroom Sauce, with Dark Greens
- Shrimp and Noodles with Cheese Sauce
- Shrimp and Noodles with Cream Sauce
- Shrimp and Noodles with Gravy
- Shrimp and Noodles with Mushroom Sauce
- Shrimp and Noodles with Tomato Sauce
- Shrimp and Noodles, Plain
For information only. Check the sources before printing a label.