Seafood Thermidor
630 calories per 1 cup (250 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (250 g)% Daily Value
- Calories630 kcal
- Total Fat53 g68%
- Saturated Fat27 g137%
- Trans Fat—
- Cholesterol425 mg141%
- Sodium970 mg42%
- Total Carbohydrate12 g4%
- Dietary Fiber0 g1%
- Total Sugars6 g
- Added Sugars—
- Protein27 g
- Vitamin D2.8 mcg15%
- Calcium270 mg20%
- Iron1.2 mg6%
- Potassium480 mg10%
- Monounsaturated fat13 g
- Polyunsaturated fat2.5 g
- Vitamin A420 mcg RAE45%
- Vitamin C2 mg2%
- Vitamin E2.5 mg15%
- Vitamin K5 mcg4%
- Thiamin0.13 mg10%
- Riboflavin0.46 mg35%
- Vitamin B60.26 mg15%
- Folate65 mcg DFE15%
- Vitamin B122.45 mcg100%
- Phosphorus470 mg35%
- Magnesium55 mg15%
- Zinc4.1 mg40%
- Selenium69 mcg130%
- Copper0.95 mg110%
- Choline210 mg40%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories628 kcal → 630 kcal · nearest 10 kcal
- Total Fat52.9 g → 53 g · nearest 1 g
- Saturated Fat27.5 g → 27 g · nearest 1 g
- Cholesterol423 mg → 425 mg · nearest 5 mg
- Sodium970 mg → 970 mg · nearest 10 mg
- Total Carbohydrate11.7 g → 12 g · nearest 1 g
- Dietary Fiber0.25 g → 0 g · shown as 0
- Total Sugars6.38 g → 6 g · nearest 1 g
- Protein26.6 g → 27 g · nearest 1 g
- Vitamin D2.75 mcg → 2.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium265 mg → 270 mg · nearest 10 mg (FDA guidance)
- Iron1.2 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium478 mg → 480 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat76% of calories
- Carbohydrate7% of calories
Questions about Seafood Thermidor
How many calories are in Seafood Thermidor?
Seafood Thermidor has 630 calories per 1 cup (250 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Seafood Thermidor?
Seafood Thermidor has 27 g of protein per 1 cup (250 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706451.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More seafood mixed dishes
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- Shellfish and Vegetable Stir-Fry, Mushroom Sauce, Light Vegetables
- Shellfish and Vegetable Stir-Fry, Mushroom Sauce, with Dark Greens
- Shrimp and Noodles with Cheese Sauce
- Shrimp and Noodles with Cream Sauce
- Shrimp and Noodles with Gravy
- Shrimp and Noodles with Mushroom Sauce
- Shrimp and Noodles with Tomato Sauce
- Shrimp and Noodles, Plain
- Shrimp and Vegetables in Sauce with Noodles, Diet Frozen Meal
For information only. Check the sources before printing a label.