Salmon Salad
440 calories per 1 cup (208 g), from USDA FoodData Central.
440
Calories
23 g
Protein
36 g
Total fat
6 g
Carbs
Nutrition facts
- Per 1 cup (208 g)% Daily Value
- Calories440 kcal
- Total Fat36 g46%
- Saturated Fat6 g29%
- Trans Fat—
- Cholesterol80 mg26%
- Sodium1,050 mg46%
- Total Carbohydrate6 g2%
- Dietary Fiber1 g3%
- Total Sugars4 g
- Added Sugars—
- Protein23 g
- Vitamin D15.4 mcg80%
- Calcium260 mg20%
- Iron0.9 mg4%
- Potassium510 mg10%
- Monounsaturated fat8 g
- Polyunsaturated fat20 g
- Vitamin A40 mcg RAE4%
- Vitamin C1 mg2%
- Vitamin E2.2 mg15%
- Vitamin K89 mcg70%
- Thiamin0.04 mg4%
- Riboflavin0.24 mg20%
- Vitamin B60.36 mg20%
- Folate35 mcg DFE8%
- Vitamin B124.93 mcg210%
- Phosphorus390 mg30%
- Magnesium40 mg10%
- Zinc1 mg8%
- Selenium38 mcg70%
- Copper0.09 mg10%
- Choline110 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories443 kcal → 440 kcal · nearest 10 kcal
- Total Fat36.1 g → 36 g · nearest 1 g
- Saturated Fat5.74 g → 6 g · nearest 1 g
- Cholesterol79 mg → 80 mg · nearest 5 mg
- Sodium1,054.56 mg → 1,050 mg · nearest 10 mg
- Total Carbohydrate5.68 g → 6 g · nearest 1 g
- Dietary Fiber0.832 g → 1 g · nearest 1 g
- Total Sugars4.12 g → 4 g · nearest 1 g
- Protein22.5 g → 23 g · nearest 1 g
- Vitamin D15.4 mcg → 15.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium262 mg → 260 mg · nearest 10 mg (FDA guidance)
- Iron0.894 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium510 mg → 510 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat73% of calories
- Carbohydrate5% of calories
Questions about Salmon Salad
How many calories are in Salmon Salad?
Salmon Salad has 440 calories per 1 cup (208 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Salmon Salad?
Salmon Salad has 23 g of protein per 1 cup (208 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706826.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.