Seafood Garden Salad with Tomato and Carrots, No Dressing
160 calories per 1 serving, quantity not specified (332 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (332 g)% Daily Value
- Calories160 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol195 mg64%
- Sodium880 mg38%
- Total Carbohydrate10 g4%
- Dietary Fiber3 g12%
- Total Sugars4 g
- Added Sugars—
- Protein24 g
- Vitamin D0 mcg0%
- Calcium200 mg15%
- Iron2.1 mg10%
- Potassium790 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A530 mcg RAE60%
- Vitamin C25 mg30%
- Vitamin E2.6 mg15%
- Vitamin K195 mcg160%
- Thiamin0.14 mg10%
- Riboflavin0.21 mg15%
- Vitamin B60.29 mg15%
- Folate120 mcg DFE30%
- Vitamin B122.26 mcg90%
- Phosphorus300 mg25%
- Magnesium80 mg20%
- Zinc3.7 mg35%
- Selenium51 mcg90%
- Copper0.7 mg80%
- Choline110 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories156 kcal → 160 kcal · nearest 10 kcal
- Total Fat1.63 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.292 g → 0 g · shown as 0
- Cholesterol193 mg → 195 mg · nearest 5 mg
- Sodium883 mg → 880 mg · nearest 10 mg
- Total Carbohydrate10.1 g → 10 g · nearest 1 g
- Dietary Fiber3.32 g → 3 g · nearest 1 g
- Total Sugars4.22 g → 4 g · nearest 1 g
- Protein23.6 g → 24 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium199 mg → 200 mg · nearest 10 mg (FDA guidance)
- Iron2.12 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium787 mg → 790 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein61% of calories
- Fat9% of calories
- Carbohydrate26% of calories
Questions about Seafood Garden Salad with Tomato and Ca…
How many calories are in Seafood Garden Salad with Tomato and Ca…?
Seafood Garden Salad with Tomato and Carrots, No Dressing has 160 calories per 1 serving, quantity not specified (332 g) and 45 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Seafood Garden Salad with Tomato and Ca…?
Seafood Garden Salad with Tomato and Carrots, No Dressing has 24 g of protein per 1 serving, quantity not specified (332 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706846.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.