Seafood Garden Salad with Eggs, Tomato, and Carrots, No Dressing
60 calories per 1 cup (95 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (95 g)% Daily Value
- Calories60 kcal
- Total Fat2 g2%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol100 mg33%
- Sodium230 mg10%
- Total Carbohydrate3 g1%
- Dietary Fiber1 g3%
- Total Sugars1 g
- Added Sugars—
- Protein8 g
- Vitamin D0.3 mcg2%
- Calcium60 mg4%
- Iron0.7 mg4%
- Potassium210 mg4%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A150 mcg RAE15%
- Vitamin C6 mg6%
- Vitamin E0.8 mg6%
- Vitamin K48 mcg40%
- Thiamin0.04 mg4%
- Riboflavin0.12 mg10%
- Vitamin B60.09 mg6%
- Folate35 mcg DFE8%
- Vitamin B120.7 mcg30%
- Phosphorus100 mg8%
- Magnesium20 mg4%
- Zinc1.1 mg10%
- Selenium17 mcg30%
- Copper0.17 mg20%
- Choline70 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories58.9 kcal → 60 kcal · nearest 10 kcal
- Total Fat1.85 g → 2 g · nearest 0.5 g
- Saturated Fat0.52 g → 0.5 g · nearest 0.5 g
- Cholesterol98.8 mg → 100 mg · nearest 5 mg
- Sodium233 mg → 230 mg · nearest 10 mg
- Total Carbohydrate2.63 g → 3 g · nearest 1 g
- Dietary Fiber0.76 g → 1 g · nearest 1 g
- Total Sugars1.19 g → 1 g · nearest 1 g
- Protein7.51 g → 8 g · nearest 1 g
- Vitamin D0.285 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium56.1 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron0.684 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium210 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein51% of calories
- Fat28% of calories
- Carbohydrate18% of calories
Questions about Seafood Garden Salad with Eggs
How many calories are in Seafood Garden Salad with Eggs?
Seafood Garden Salad with Eggs, Tomato, and Carrots, No Dressing has 60 calories per 1 cup (95 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Seafood Garden Salad with Eggs?
Seafood Garden Salad with Eggs, Tomato, and Carrots, No Dressing has 8 g of protein per 1 cup (95 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706848.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More seafood mixed dishes
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For information only. Check the sources before printing a label.