Seafood Garden Salad, No Tomato or Carrots, No Dressing
45 calories per 1 cup (95 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (95 g)% Daily Value
- Calories45 kcal
- Total Fat0 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol60 mg20%
- Sodium270 mg12%
- Total Carbohydrate2 g1%
- Dietary Fiber1 g3%
- Total Sugars1 g
- Added Sugars—
- Protein7 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron0.6 mg4%
- Potassium220 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A110 mcg RAE10%
- Vitamin C11 mg10%
- Vitamin E0.7 mg4%
- Vitamin K59 mcg50%
- Thiamin0.04 mg4%
- Riboflavin0.08 mg6%
- Vitamin B60.09 mg6%
- Folate35 mcg DFE8%
- Vitamin B120.69 mcg30%
- Phosphorus90 mg8%
- Magnesium25 mg6%
- Zinc1.1 mg10%
- Selenium16 mcg30%
- Copper0.22 mg25%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories44.7 kcal → 45 kcal · nearest 5 kcal
- Total Fat0.475 g → 0 g · shown as 0
- Saturated Fat0.0903 g → 0 g · shown as 0
- Cholesterol59.9 mg → 60 mg · nearest 5 mg
- Sodium266 mg → 270 mg · nearest 10 mg
- Total Carbohydrate2.49 g → 2 g · nearest 1 g
- Dietary Fiber0.76 g → 1 g · nearest 1 g
- Total Sugars0.941 g → 1 g · nearest 1 g
- Protein7.28 g → 7 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium59.9 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron0.637 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium224 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein65% of calories
- Fat10% of calories
- Carbohydrate22% of calories
Questions about Seafood Garden Salad
How many calories are in Seafood Garden Salad?
Seafood Garden Salad, No Tomato or Carrots, No Dressing has 45 calories per 1 cup (95 g) and 45 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Seafood Garden Salad?
Seafood Garden Salad, No Tomato or Carrots, No Dressing has 7 g of protein per 1 cup (95 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706845.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More seafood mixed dishes
- Seafood Salad
- Seafood Soufflé
- Seafood Thermidor
- Shellfish and Noodles with Tomato Sauce
- Shellfish and Vegetable Stir-Fry, Mushroom Sauce, Light Vegetables
- Shellfish and Vegetable Stir-Fry, Mushroom Sauce, with Dark Greens
- Shrimp and Noodles with Cheese Sauce
- Shrimp and Noodles with Cream Sauce
- Shrimp and Noodles with Gravy
- Shrimp and Noodles with Mushroom Sauce
For information only. Check the sources before printing a label.