Mashed Potatoes, Ready-to-Eat
740 calories per 1 container (700 g), from USDA FoodData Central.
Nutrition facts
- Per 1 container (700 g)% Daily Value
- Calories740 kcal
- Total Fat35 g45%
- Saturated Fat18 g92%
- Trans Fat1 g
- Cholesterol90 mg30%
- Sodium2,090 mg91%
- Total Carbohydrate93 g34%
- Dietary Fiber13 g48%
- Total Sugars12 g
- Added Sugars—
- Protein14 g
- Vitamin D0.7 mcg4%
- Calcium240 mg20%
- Iron1.9 mg10%
- Potassium1,920 mg40%
- Monounsaturated fat9 g
- Polyunsaturated fat5 g
- Vitamin A370 mcg RAE40%
- Vitamin C1 mg0%
- Vitamin E2 mg15%
- Vitamin K17 mcg15%
- Thiamin0.6 mg50%
- Riboflavin0.62 mg45%
- Vitamin B60.76 mg45%
- Folate40 mcg DFE10%
- Vitamin B121.54 mcg60%
- Pantothenic Acid2.8 mg60%
- Phosphorus430 mg35%
- Magnesium100 mg25%
- Zinc2.1 mg20%
- Selenium188 mcg340%
- Copper0.08 mg8%
- Manganese0.64 mg30%
- Choline110 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories742 kcal → 740 kcal · nearest 10 kcal
- Total Fat35.1 g → 35 g · nearest 1 g
- Saturated Fat18.4 g → 18 g · nearest 1 g
- Trans Fat0.896 g → 1 g · nearest 0.5 g
- Cholesterol91 mg → 90 mg · nearest 5 mg
- Sodium2,086 mg → 2,090 mg · nearest 10 mg
- Total Carbohydrate93 g → 93 g · nearest 1 g
- Dietary Fiber13.3 g → 13 g · nearest 1 g
- Total Sugars12.3 g → 12 g · nearest 1 g
- Protein13.8 g → 14 g · nearest 1 g
- Vitamin D0.7 mcg → 0.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium238 mg → 240 mg · nearest 10 mg (FDA guidance)
- Iron1.89 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,918 mg → 1,920 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat43% of calories
- Carbohydrate50% of calories
Questions about Mashed Potatoes
How many calories are in Mashed Potatoes?
Mashed Potatoes, Ready-to-Eat has 740 calories per 1 container (700 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mashed Potatoes?
Mashed Potatoes, Ready-to-Eat has 14 g of protein per 1 container (700 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169768.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
- Microwaved Potato Skin (With Salt)
- Microwaved Potato Skin, Unsalted
- Microwaved Potato, Flesh and Skin (No Salt)
- Mixed Vegetables, Canned, Drained
- Mixed Vegetables, Canned, No Salt Added
- Mixed Vegetables, Canned, Solids and Liquids
- Mixed Vegetables, Frozen (Uncooked)
- Mixed Vegetables, Frozen, Cooked
- Morel Mushrooms, Raw
- Moringa Leaves, Boiled
For information only. Check the sources before printing a label.