Microwaved Potato, Flesh and Skin (No Salt)
210 calories per 1 potato (202 g), from USDA FoodData Central.
Nutrition facts
- Per 1 potato (202 g)% Daily Value
- Calories210 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium15 mg1%
- Total Carbohydrate49 g18%
- Dietary Fiber5 g17%
- Total Sugars—
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron2.5 mg15%
- Potassium900 mg20%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C31 mg35%
- Thiamin0.24 mg20%
- Riboflavin0.06 mg4%
- Vitamin B60.69 mg40%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.9 mg20%
- Phosphorus210 mg15%
- Magnesium55 mg15%
- Zinc0.7 mg6%
- Selenium1 mcg2%
- Copper0.67 mg70%
- Manganese0.59 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories212 kcal → 210 kcal · nearest 10 kcal
- Total Fat0.202 g → 0 g · shown as 0
- Saturated Fat0.0525 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium16.2 mg → 15 mg · nearest 5 mg
- Total Carbohydrate49 g → 49 g · nearest 1 g
- Dietary Fiber4.65 g → 5 g · nearest 1 g
- Protein4.93 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium22.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron2.5 mg → 2.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium903 mg → 900 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat1% of calories
- Carbohydrate92% of calories
Questions about Microwaved Potato
How many calories are in Microwaved Potato?
Microwaved Potato, Flesh and Skin (No Salt) has 210 calories per 1 potato (202 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Microwaved Potato?
Microwaved Potato, Flesh and Skin (No Salt) has 5 g of protein per 1 potato (202 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170094.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.