Mixed Vegetables, Canned, Drained
80 calories per 1 cup (163 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (163 g)% Daily Value
- Calories80 kcal
- Total Fat0 g1%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium350 mg15%
- Total Carbohydrate15 g5%
- Dietary Fiber5 g17%
- Total Sugars4 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron1.7 mg10%
- Potassium470 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A950 mcg RAE110%
- Vitamin C8 mg10%
- Vitamin E0.5 mg4%
- Vitamin K30 mcg25%
- Thiamin0.07 mg6%
- Riboflavin0.08 mg6%
- Vitamin B60.13 mg8%
- Folate40 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus70 mg6%
- Magnesium25 mg6%
- Zinc0.7 mg6%
- Selenium0.5 mcg0%
- Copper0.12 mg15%
- Manganese0.93 mg40%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories79.9 kcal → 80 kcal · nearest 10 kcal
- Total Fat0.408 g → 0 g · shown as 0
- Saturated Fat0.0831 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium349 mg → 350 mg · nearest 10 mg
- Total Carbohydrate15.1 g → 15 g · nearest 1 g
- Dietary Fiber4.89 g → 5 g · nearest 1 g
- Total Sugars3.93 g → 4 g · nearest 1 g
- Protein4.22 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium44 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.71 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium474 mg → 470 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat5% of calories
- Carbohydrate76% of calories
Questions about Mixed Vegetables
How many calories are in Mixed Vegetables?
Mixed Vegetables, Canned, Drained has 80 calories per 1 cup (163 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mixed Vegetables?
Mixed Vegetables, Canned, Drained has 4 g of protein per 1 cup (163 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170065.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
- Mixed Vegetables, Canned, No Salt Added
- Mixed Vegetables, Canned, Solids and Liquids
- Mixed Vegetables, Frozen (Uncooked)
- Mixed Vegetables, Frozen, Cooked
- Morel Mushrooms, Raw
- Moringa Leaves, Boiled
- Moringa Leaves, Raw
- Mountain Yam, Hawaiian, Steamed with Salt
- Mung Bean Sprouts, Boiled (No Salt)
- Mung Bean Sprouts, Boiled, Salted
For information only. Check the sources before printing a label.