Mixed Vegetables, Frozen, Cooked
180 calories per 1 package yields (275 g), from USDA FoodData Central.
Nutrition facts
- Per 1 package yields (275 g)% Daily Value
- Calories180 kcal
- Total Fat0 g1%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium95 mg4%
- Total Carbohydrate36 g13%
- Dietary Fiber12 g43%
- Total Sugars9 g
- Added Sugars—
- Protein8 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron2.3 mg15%
- Potassium460 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A590 mcg RAE70%
- Vitamin C9 mg10%
- Vitamin E1 mg6%
- Vitamin K65 mcg50%
- Thiamin0.2 mg15%
- Riboflavin0.33 mg25%
- Vitamin B60.2 mg10%
- Folate50 mcg DFE15%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus140 mg10%
- Magnesium60 mg15%
- Zinc1.3 mg10%
- Selenium1 mcg2%
- Copper0.23 mg25%
- Manganese1.04 mg45%
- Choline70 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories179 kcal → 180 kcal · nearest 10 kcal
- Total Fat0.413 g → 0 g · shown as 0
- Saturated Fat0.0853 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium96.3 mg → 95 mg · nearest 5 mg
- Total Carbohydrate36 g → 36 g · nearest 1 g
- Dietary Fiber12.1 g → 12 g · nearest 1 g
- Total Sugars8.58 g → 9 g · nearest 1 g
- Protein7.87 g → 8 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium68.8 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron2.26 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium465 mg → 460 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat2% of calories
- Carbohydrate81% of calories
Questions about Mixed Vegetables
How many calories are in Mixed Vegetables?
Mixed Vegetables, Frozen, Cooked has 180 calories per 1 package yields (275 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mixed Vegetables?
Mixed Vegetables, Frozen, Cooked has 8 g of protein per 1 package yields (275 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170472.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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