Mung Bean Sprouts, Stir-Fried
60 calories per 1 cup (124 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (124 g)% Daily Value
- Calories60 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate13 g5%
- Dietary Fiber2 g8%
- Total Sugars—
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron2.4 mg15%
- Potassium270 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C20 mg20%
- Thiamin0.17 mg15%
- Riboflavin0.22 mg15%
- Vitamin B60.16 mg10%
- Folate85 mcg DFE20%
- Vitamin B120 mcg0%
- Pantothenic Acid0.7 mg15%
- Phosphorus100 mg8%
- Magnesium40 mg10%
- Zinc1.1 mg10%
- Selenium1 mcg2%
- Copper0.32 mg35%
- Manganese0.36 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories62 kcal → 60 kcal · nearest 10 kcal
- Total Fat0.26 g → 0 g · shown as 0
- Saturated Fat0.0484 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium11.2 mg → 10 mg · nearest 5 mg
- Total Carbohydrate13.1 g → 13 g · nearest 1 g
- Dietary Fiber2.36 g → 2 g · nearest 1 g
- Protein5.33 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium16.1 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron2.36 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium272 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein34% of calories
- Fat4% of calories
- Carbohydrate85% of calories
Questions about Mung Bean Sprouts
How many calories are in Mung Bean Sprouts?
Mung Bean Sprouts, Stir-Fried has 60 calories per 1 cup (124 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mung Bean Sprouts?
Mung Bean Sprouts, Stir-Fried has 5 g of protein per 1 cup (124 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169138.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.