Mustard Greens, Frozen
30 calories per 1 cup, chopped (146 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, chopped (146 g)% Daily Value
- Calories30 kcal
- Total Fat0 g1%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium40 mg2%
- Total Carbohydrate5 g2%
- Dietary Fiber5 g17%
- Total Sugars—
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium170 mg15%
- Iron1.9 mg10%
- Potassium250 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A380 mcg RAE40%
- Vitamin C37 mg40%
- Thiamin0.07 mg6%
- Riboflavin0.09 mg6%
- Vitamin B60.19 mg10%
- Folate200 mcg DFE50%
- Vitamin B120 mcg0%
- Pantothenic Acid0.03 mg0%
- Phosphorus40 mg4%
- Magnesium20 mg6%
- Zinc0.3 mg4%
- Selenium1 mcg2%
- Copper0.1 mg10%
- Manganese0.49 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories29.2 kcal → 30 kcal · nearest 5 kcal
- Total Fat0.394 g → 0 g · shown as 0
- Saturated Fat0.0204 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium42.3 mg → 40 mg · nearest 5 mg
- Total Carbohydrate4.98 g → 5 g · nearest 1 g
- Dietary Fiber4.82 g → 5 g · nearest 1 g
- Protein3.64 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium169 mg → 170 mg · nearest 10 mg (FDA guidance)
- Iron1.88 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium248 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein50% of calories
- Fat12% of calories
- Carbohydrate68% of calories
Questions about Mustard Greens
How many calories are in Mustard Greens?
Mustard Greens, Frozen has 30 calories per 1 cup, chopped (146 g) and 20 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mustard Greens?
Mustard Greens, Frozen has 4 g of protein per 1 cup, chopped (146 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169258.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.