Napa Cabbage, Cooked
15 calories per 1 cup (109 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (109 g)% Daily Value
- Calories15 kcal
- Total Fat0 g0%
- Saturated Fat—
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium10 mg1%
- Total Carbohydrate2 g1%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron0.8 mg4%
- Potassium90 mg2%
- Vitamin A10 mcg RAE2%
- Vitamin C3 mg4%
- Thiamin0.01 mg0%
- Riboflavin0.03 mg2%
- Vitamin B60.04 mg2%
- Folate45 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid0.04 mg0%
- Phosphorus20 mg2%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Selenium0.4 mcg0%
- Copper0.1 mg10%
- Manganese0.22 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories13.1 kcal → 15 kcal · nearest 5 kcal
- Total Fat0.185 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium12 mg → 10 mg · nearest 5 mg
- Total Carbohydrate2.43 g → 2 g · nearest 1 g
- Protein1.2 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium31.6 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.807 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium94.8 mg → 90 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein37% of calories
- Fat13% of calories
- Carbohydrate74% of calories
Questions about Napa Cabbage
How many calories are in Napa Cabbage?
Napa Cabbage, Cooked has 15 calories per 1 cup (109 g) and 10 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Napa Cabbage?
Napa Cabbage, Cooked has 1 g of protein per 1 cup (109 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168572.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.