Napa Cabbage, Raw
10 calories per 1 cup, shredded (76 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, shredded (76 g)% Daily Value
- Calories10 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium5 mg0%
- Total Carbohydrate2 g1%
- Dietary Fiber1 g3%
- Total Sugars1 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron0.2 mg2%
- Potassium180 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C21 mg25%
- Vitamin E0.1 mg0%
- Vitamin K33 mcg25%
- Thiamin0.03 mg2%
- Riboflavin0.04 mg2%
- Vitamin B60.18 mg10%
- Folate60 mcg DFE15%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus20 mg2%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Selenium0.5 mcg0%
- Copper0.03 mg4%
- Manganese0.14 mg6%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories12.2 kcal → 10 kcal · nearest 5 kcal
- Total Fat0.152 g → 0 g · shown as 0
- Saturated Fat0.0327 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium6.84 mg → 5 mg · nearest 5 mg
- Total Carbohydrate2.45 g → 2 g · nearest 1 g
- Dietary Fiber0.912 g → 1 g · nearest 1 g
- Total Sugars1.07 g → 1 g · nearest 1 g
- Protein0.912 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium58.5 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron0.236 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium181 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Napa Cabbage in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein30% of calories
- Fat11% of calories
- Carbohydrate81% of calories
Questions about Napa Cabbage
How many calories are in Napa Cabbage?
Napa Cabbage, Raw has 10 calories per 1 cup, shredded (76 g) and 15 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Napa Cabbage?
Napa Cabbage, Raw has 1 g of protein per 1 cup, shredded (76 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169979.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
- Navy Bean Sprouts, Boiled (No Salt)
- Navy Bean Sprouts, Boiled, Salted
- Navy Bean Sprouts, Raw
- New Zealand Spinach, Boiled
- New Zealand Spinach, Cooked with Salt
- New Zealand Spinach, Raw
- Nopales (Cactus Paddles), Raw
- Nopales, Cooked, Unsalted
- O'Brien Potatoes, Cooked
- O'Brien Potatoes, Frozen (Uncooked)
For information only. Check the sources before printing a label.