Nopales, Cooked, Unsalted
20 calories per 1 cup (149 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (149 g)% Daily Value
- Calories20 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium30 mg1%
- Total Carbohydrate5 g2%
- Dietary Fiber3 g11%
- Total Sugars2 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium240 mg20%
- Iron0.7 mg4%
- Potassium290 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A30 mcg RAE4%
- Vitamin C8 mg8%
- Vitamin E0 mg0%
- Vitamin K8 mcg6%
- Thiamin0.02 mg2%
- Riboflavin0.06 mg4%
- Vitamin B60.1 mg6%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus20 mg2%
- Magnesium70 mg15%
- Zinc0.3 mg2%
- Selenium1 mcg2%
- Copper0.07 mg8%
- Manganese0.61 mg25%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories22.4 kcal → 20 kcal · nearest 5 kcal
- Total Fat0.0745 g → 0 g · shown as 0
- Saturated Fat0.00894 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium29.8 mg → 30 mg · nearest 5 mg
- Total Carbohydrate4.89 g → 5 g · nearest 1 g
- Dietary Fiber2.98 g → 3 g · nearest 1 g
- Total Sugars1.67 g → 2 g · nearest 1 g
- Protein2.01 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium244 mg → 240 mg · nearest 10 mg (FDA guidance)
- Iron0.745 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium291 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Nopales in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein36% of calories
- Fat3% of calories
- Carbohydrate87% of calories
Questions about Nopales
How many calories are in Nopales?
Nopales, Cooked, Unsalted has 20 calories per 1 cup (149 g) and 15 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Nopales?
Nopales, Cooked, Unsalted has 2 g of protein per 1 cup (149 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169388.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
For information only. Check the sources before printing a label.