O'Brien Potatoes, Home-Prepared
160 calories per 1 cup (194 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (194 g)% Daily Value
- Calories160 kcal
- Total Fat2.5 g3%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium420 mg18%
- Total Carbohydrate30 g11%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron0.9 mg6%
- Potassium520 mg10%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin C32 mg35%
- Thiamin0.15 mg10%
- Riboflavin0.11 mg8%
- Vitamin B60.41 mg25%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.8 mg15%
- Phosphorus100 mg8%
- Magnesium35 mg8%
- Zinc0.6 mg6%
- Selenium2 mcg4%
- Copper0.25 mg30%
- Manganese0.23 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories157 kcal → 160 kcal · nearest 10 kcal
- Total Fat2.48 g → 2.5 g · nearest 0.5 g
- Saturated Fat1.55 g → 1.5 g · nearest 0.5 g
- Cholesterol7.76 mg → 10 mg · nearest 5 mg
- Sodium421 mg → 420 mg · nearest 10 mg
- Total Carbohydrate30 g → 30 g · nearest 1 g
- Protein4.56 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium69.8 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron0.912 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium516 mg → 520 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat14% of calories
- Carbohydrate76% of calories
Questions about O'Brien Potatoes
How many calories are in O'Brien Potatoes?
O'Brien Potatoes, Home-Prepared has 160 calories per 1 cup (194 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in O'Brien Potatoes?
O'Brien Potatoes, Home-Prepared has 5 g of protein per 1 cup (194 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170498.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.