Onion Rings, Breaded, Oven-Baked
170 calories per 1 rings, medium (60 g), from USDA FoodData Central.
Nutrition facts
- Per 1 rings, medium (60 g)% Daily Value
- Calories170 kcal
- Total Fat9 g11%
- Saturated Fat1.5 g6%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium220 mg10%
- Total Carbohydrate20 g7%
- Dietary Fiber1 g5%
- Total Sugars3 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.8 mg4%
- Potassium70 mg2%
- Monounsaturated fat2 g
- Polyunsaturated fat4.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg2%
- Vitamin E0.3 mg2%
- Vitamin K20 mcg15%
- Thiamin0.11 mg10%
- Riboflavin0.07 mg6%
- Vitamin B60.07 mg4%
- Folate20 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus40 mg4%
- Magnesium10 mg2%
- Zinc0.3 mg2%
- Selenium3 mcg6%
- Copper0.04 mg4%
- Manganese0.21 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories166 kcal → 170 kcal · nearest 10 kcal
- Total Fat8.58 g → 9 g · nearest 1 g
- Saturated Fat1.28 g → 1.5 g · nearest 0.5 g
- Trans Fat0.0318 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium222 mg → 220 mg · nearest 10 mg
- Total Carbohydrate20.3 g → 20 g · nearest 1 g
- Dietary Fiber1.32 g → 1 g · nearest 1 g
- Total Sugars3.06 g → 3 g · nearest 1 g
- Protein2.48 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium18.6 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.75 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium73.8 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat47% of calories
- Carbohydrate49% of calories
Questions about Onion Rings
How many calories are in Onion Rings?
Onion Rings, Breaded, Oven-Baked has 170 calories per 1 rings, medium (60 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Onion Rings?
Onion Rings, Breaded, Oven-Baked has 2 g of protein per 1 rings, medium (60 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170415.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.