Onions, Frozen, Whole, Cooked
60 calories per 1 cup (210 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (210 g)% Daily Value
- Calories60 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium15 mg1%
- Total Carbohydrate14 g5%
- Dietary Fiber3 g11%
- Total Sugars6 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron0.7 mg4%
- Potassium210 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C11 mg10%
- Vitamin E0.02 mg0%
- Vitamin K1 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.04 mg2%
- Vitamin B60.15 mg8%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus5 mg0%
- Magnesium15 mg4%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Copper0.05 mg6%
- Manganese0.08 mg4%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories58.8 kcal → 60 kcal · nearest 10 kcal
- Total Fat0.105 g → 0 g · shown as 0
- Saturated Fat0.0189 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium16.8 mg → 15 mg · nearest 5 mg
- Total Carbohydrate14.1 g → 14 g · nearest 1 g
- Dietary Fiber2.94 g → 3 g · nearest 1 g
- Total Sugars6.09 g → 6 g · nearest 1 g
- Protein1.49 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium56.7 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron0.714 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium212 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat2% of calories
- Carbohydrate96% of calories
Questions about Onions
How many calories are in Onions?
Onions, Frozen, Whole, Cooked has 60 calories per 1 cup (210 g) and 30 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Onions?
Onions, Frozen, Whole, Cooked has 1 g of protein per 1 cup (210 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170413.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
For information only. Check the sources before printing a label.