Onions, Frozen, Whole, Uncooked
100 calories per 1 package (284 g), from USDA FoodData Central.
Nutrition facts
- Per 1 package (284 g)% Daily Value
- Calories100 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium30 mg1%
- Total Carbohydrate24 g9%
- Dietary Fiber5 g17%
- Total Sugars11 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium100 mg8%
- Iron1.3 mg8%
- Potassium400 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C23 mg25%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg0%
- Thiamin0.07 mg6%
- Riboflavin0.07 mg6%
- Vitamin B60.26 mg15%
- Folate60 mcg DFE15%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus70 mg6%
- Magnesium30 mg6%
- Zinc0.3 mg4%
- Selenium1 mcg2%
- Copper0.14 mg15%
- Manganese0.36 mg15%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories99.4 kcal → 100 kcal · nearest 10 kcal
- Total Fat0.17 g → 0 g · shown as 0
- Saturated Fat0.0312 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium28.4 mg → 30 mg · nearest 5 mg
- Total Carbohydrate24 g → 24 g · nearest 1 g
- Dietary Fiber4.83 g → 5 g · nearest 1 g
- Total Sugars10.8 g → 11 g · nearest 1 g
- Protein2.53 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium102 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron1.31 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium403 mg → 400 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat2% of calories
- Carbohydrate97% of calories
Questions about Onions
How many calories are in Onions?
Onions, Frozen, Whole, Uncooked has 100 calories per 1 package (284 g) and 35 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Onions?
Onions, Frozen, Whole, Uncooked has 3 g of protein per 1 package (284 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170412.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
For information only. Check the sources before printing a label.