Onion Rings, Breaded, Par-Fried, Frozen, Oven-Heated
60 calories per 1 piece (20.2 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece (20.2 g)% Daily Value
- Calories60 kcal
- Total Fat3 g4%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol—
- Sodium75 mg3%
- Total Carbohydrate7 g3%
- Dietary Fiber0 g2%
- Total Sugars1 g
- Added Sugars—
- Protein1 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.2 mg2%
- Potassium30 mg0%
- Monounsaturated fat0.5 g
- Polyunsaturated fat1.5 g
- Vitamin C0.3 mg0%
- Vitamin E0.1 mg0%
- Thiamin0.04 mg4%
- Riboflavin0.02 mg2%
- Vitamin B60.03 mg2%
- Pantothenic Acid0.1 mg2%
- Phosphorus20 mg2%
- Magnesium5 mg0%
- Zinc0.1 mg2%
- Selenium1 mcg2%
- Copper0.02 mg2%
- Manganese0.09 mg4%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories58.2 kcal → 60 kcal · nearest 10 kcal
- Total Fat2.91 g → 3 g · nearest 0.5 g
- Saturated Fat0.434 g → 0 g · shown as 0
- Trans Fat0.00828 g → 0 g · shown as 0
- Sodium75.5 mg → 75 mg · nearest 5 mg
- Total Carbohydrate7.33 g → 7 g · nearest 1 g
- Dietary Fiber0.485 g → 0 g · shown as 0
- Total Sugars0.909 g → 1 g · nearest 1 g
- Protein0.913 g → 1 g · nearest 1 g
- Calcium5.66 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.23 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium27.3 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Onion Rings in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat45% of calories
- Carbohydrate50% of calories
Questions about Onion Rings
How many calories are in Onion Rings?
Onion Rings, Breaded, Par-Fried, Frozen, Oven-Heated has 60 calories per 1 piece (20.2 g) and 290 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Onion Rings?
Onion Rings, Breaded, Par-Fried, Frozen, Oven-Heated has 1 g of protein per 1 piece (20.2 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 324317.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
For information only. Check the sources before printing a label.