Okra, Boiled (With Salt)
20 calories per 1 cup slices (80 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup slices (80 g)% Daily Value
- Calories20 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium190 mg8%
- Total Carbohydrate4 g1%
- Dietary Fiber2 g7%
- Total Sugars2 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron0.2 mg2%
- Potassium110 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C13 mg15%
- Vitamin E0.2 mg2%
- Vitamin K32 mcg25%
- Thiamin0.11 mg8%
- Riboflavin0.04 mg4%
- Vitamin B60.15 mg8%
- Folate35 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus30 mg2%
- Magnesium30 mg6%
- Zinc0.3 mg4%
- Selenium0.3 mcg0%
- Copper0.07 mg8%
- Manganese0.24 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories17.6 kcal → 20 kcal · nearest 5 kcal
- Total Fat0.168 g → 0 g · shown as 0
- Saturated Fat0.036 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium193 mg → 190 mg · nearest 10 mg
- Total Carbohydrate3.61 g → 4 g · nearest 1 g
- Dietary Fiber2 g → 2 g · nearest 1 g
- Total Sugars1.92 g → 2 g · nearest 1 g
- Protein1.5 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium61.6 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron0.224 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium108 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein34% of calories
- Fat9% of calories
- Carbohydrate82% of calories
Questions about Okra
How many calories are in Okra?
Okra, Boiled (With Salt) has 20 calories per 1 cup slices (80 g) and 20 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Okra?
Okra, Boiled (With Salt) has 1 g of protein per 1 cup slices (80 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170098.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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