Okra, Frozen, Boiled
25 calories per 1 cup slices (92 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup slices (92 g)% Daily Value
- Calories25 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate6 g2%
- Dietary Fiber2 g7%
- Total Sugars3 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron0.5 mg2%
- Potassium170 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C9 mg10%
- Vitamin E0.3 mg2%
- Vitamin K44 mcg35%
- Thiamin0.07 mg6%
- Riboflavin0.09 mg6%
- Vitamin B60.03 mg2%
- Folate90 mcg DFE25%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus30 mg2%
- Magnesium35 mg8%
- Zinc0.5 mg4%
- Selenium1 mcg2%
- Copper0.07 mg8%
- Manganese0.78 mg35%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories26.7 kcal → 25 kcal · nearest 5 kcal
- Total Fat0.221 g → 0 g · shown as 0
- Saturated Fat0.058 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium2.76 mg → 0 mg · shown as 0
- Total Carbohydrate5.9 g → 6 g · nearest 1 g
- Dietary Fiber1.93 g → 2 g · nearest 1 g
- Total Sugars2.64 g → 3 g · nearest 1 g
- Protein1.5 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium68.1 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron0.478 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium169 mg → 170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat7% of calories
- Carbohydrate88% of calories
Questions about Okra
How many calories are in Okra?
Okra, Frozen, Boiled has 25 calories per 1 cup slices (92 g) and 30 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Okra?
Okra, Frozen, Boiled has 1 g of protein per 1 cup slices (92 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169263.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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