Frozen Okra, Boiled (With Salt)
70 calories per 1 package yields (255 g), from USDA FoodData Central.
Nutrition facts
- Per 1 package yields (255 g)% Daily Value
- Calories70 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium610 mg26%
- Total Carbohydrate16 g6%
- Dietary Fiber5 g19%
- Total Sugars7 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium190 mg15%
- Iron1.3 mg8%
- Potassium470 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A40 mcg RAE4%
- Vitamin C24 mg25%
- Vitamin E0.8 mg6%
- Vitamin K122 mcg100%
- Thiamin0.19 mg15%
- Riboflavin0.24 mg20%
- Vitamin B60.09 mg6%
- Folate255 mcg DFE60%
- Vitamin B120 mcg0%
- Pantothenic Acid0.5 mg10%
- Phosphorus90 mg8%
- Magnesium100 mg25%
- Zinc1.2 mg10%
- Selenium2 mcg2%
- Copper0.19 mg20%
- Manganese2.15 mg90%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories74 kcal → 70 kcal · nearest 10 kcal
- Total Fat0.612 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.161 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium609 mg → 610 mg · nearest 10 mg
- Total Carbohydrate16.3 g → 16 g · nearest 1 g
- Dietary Fiber5.36 g → 5 g · nearest 1 g
- Total Sugars7.32 g → 7 g · nearest 1 g
- Protein4.16 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium189 mg → 190 mg · nearest 10 mg (FDA guidance)
- Iron1.33 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium469 mg → 470 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat7% of calories
- Carbohydrate88% of calories
Questions about Frozen Okra
How many calories are in Frozen Okra?
Frozen Okra, Boiled (With Salt) has 70 calories per 1 package yields (255 g) and 30 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Frozen Okra?
Frozen Okra, Boiled (With Salt) has 4 g of protein per 1 package yields (255 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170099.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.