Frozen Turnip Greens and Turnips, Boiled, Unsalted
60 calories per 1 cup (163 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (163 g)% Daily Value
- Calories60 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium30 mg1%
- Total Carbohydrate8 g3%
- Dietary Fiber5 g18%
- Total Sugars2 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium210 mg15%
- Iron2.9 mg15%
- Potassium350 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A700 mcg RAE80%
- Vitamin C30 mg35%
- Vitamin E3.5 mg25%
- Vitamin K677 mcg560%
- Thiamin0.08 mg6%
- Riboflavin0.11 mg8%
- Vitamin B60.11 mg6%
- Folate55 mcg DFE15%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus50 mg4%
- Magnesium40 mg10%
- Zinc0.6 mg6%
- Selenium2 mcg4%
- Copper0.22 mg25%
- Manganese0.65 mg30%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories57.1 kcal → 60 kcal · nearest 10 kcal
- Total Fat0.619 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.139 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium31 mg → 30 mg · nearest 5 mg
- Total Carbohydrate7.91 g → 8 g · nearest 1 g
- Dietary Fiber5.05 g → 5 g · nearest 1 g
- Total Sugars1.74 g → 2 g · nearest 1 g
- Protein4.87 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium209 mg → 210 mg · nearest 10 mg (FDA guidance)
- Iron2.85 mg → 2.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium352 mg → 350 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein34% of calories
- Fat10% of calories
- Carbohydrate55% of calories
Questions about Frozen Turnip Greens and Turnips
How many calories are in Frozen Turnip Greens and Turnips?
Frozen Turnip Greens and Turnips, Boiled, Unsalted has 60 calories per 1 cup (163 g) and 35 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Frozen Turnip Greens and Turnips?
Frozen Turnip Greens and Turnips, Boiled, Unsalted has 5 g of protein per 1 cup (163 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170062.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.