Frozen Whole Potatoes, Boiled, Unsalted
70 calories per 100 g, from USDA FoodData Central.
70
Calories
2 g
Protein
0 g
Total fat
15 g
Carbs
Nutrition facts
- Per 100 g% Daily Value
- Calories70 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium20 mg1%
- Total Carbohydrate15 g5%
- Dietary Fiber1 g5%
- Total Sugars—
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.8 mg4%
- Potassium290 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C9 mg10%
- Thiamin0.1 mg8%
- Riboflavin0.03 mg2%
- Vitamin B60.2 mg10%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus30 mg2%
- Magnesium10 mg2%
- Zinc0.3 mg2%
- Selenium0.2 mcg0%
- Copper0.08 mg8%
- Manganese0.19 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories65 kcal → 70 kcal · nearest 10 kcal
- Total Fat0.13 g → 0 g · shown as 0
- Saturated Fat0.034 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium20 mg → 20 mg · nearest 5 mg
- Total Carbohydrate14.5 g → 15 g · nearest 1 g
- Dietary Fiber1.4 g → 1 g · nearest 1 g
- Protein1.98 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium7 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.84 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium287 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat2% of calories
- Carbohydrate89% of calories
Questions about Frozen Whole Potatoes
How many calories are in Frozen Whole Potatoes?
Frozen Whole Potatoes, Boiled, Unsalted has 70 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Frozen Whole Potatoes?
Frozen Whole Potatoes, Boiled, Unsalted has 2 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170049.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.