Garland Chrysanthemum, Boiled, Salted
20 calories per 1 cup (100 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (100 g)% Daily Value
- Calories20 kcal
- Total Fat0 g0%
- Saturated Fat—
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium290 mg13%
- Total Carbohydrate4 g2%
- Dietary Fiber2 g8%
- Total Sugars2 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron3.7 mg20%
- Potassium570 mg10%
- Vitamin A130 mcg RAE15%
- Vitamin C24 mg25%
- Vitamin E2.5 mg15%
- Vitamin K143 mcg120%
- Thiamin0.02 mg2%
- Riboflavin0.16 mg10%
- Vitamin B60.12 mg6%
- Folate50 mcg DFE15%
- Vitamin B120 mcg0%
- Pantothenic Acid0.04 mg0%
- Phosphorus40 mg4%
- Magnesium20 mg4%
- Zinc0.2 mg2%
- Selenium0.3 mcg0%
- Copper0.13 mg15%
- Manganese0.36 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories20 kcal → 20 kcal · nearest 5 kcal
- Total Fat0.09 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium289 mg → 290 mg · nearest 10 mg
- Total Carbohydrate4.31 g → 4 g · nearest 1 g
- Dietary Fiber2.3 g → 2 g · nearest 1 g
- Total Sugars2.01 g → 2 g · nearest 1 g
- Protein1.64 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium69 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron3.74 mg → 3.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium569 mg → 570 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein33% of calories
- Fat4% of calories
- Carbohydrate86% of calories
Questions about Garland Chrysanthemum
How many calories are in Garland Chrysanthemum?
Garland Chrysanthemum, Boiled, Salted has 20 calories per 1 cup (100 g) and 20 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Garland Chrysanthemum?
Garland Chrysanthemum, Boiled, Salted has 2 g of protein per 1 cup (100 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168522.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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