Globe Artichokes, Frozen, Boiled
110 calories per 1 package, yields (240 g), from USDA FoodData Central.
Nutrition facts
- Per 1 package, yields (240 g)% Daily Value
- Calories110 kcal
- Total Fat1 g2%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium125 mg6%
- Total Carbohydrate22 g8%
- Dietary Fiber11 g39%
- Total Sugars2 g
- Added Sugars—
- Protein7 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron1.3 mg8%
- Potassium630 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C12 mg15%
- Vitamin E0.4 mg2%
- Vitamin K30 mcg25%
- Thiamin0.15 mg10%
- Riboflavin0.38 mg30%
- Vitamin B60.21 mg10%
- Folate285 mcg DFE70%
- Vitamin B120 mcg0%
- Pantothenic Acid0.5 mg10%
- Phosphorus150 mg10%
- Magnesium75 mg20%
- Zinc0.9 mg8%
- Selenium0.5 mcg0%
- Copper0.15 mg15%
- Manganese0.66 mg30%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories108 kcal → 110 kcal · nearest 10 kcal
- Total Fat1.2 g → 1 g · nearest 0.5 g
- Saturated Fat0.286 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium127 mg → 125 mg · nearest 5 mg
- Total Carbohydrate22 g → 22 g · nearest 1 g
- Dietary Fiber11 g → 11 g · nearest 1 g
- Total Sugars2.02 g → 2 g · nearest 1 g
- Protein7.46 g → 7 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium50.4 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.34 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium634 mg → 630 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat10% of calories
- Carbohydrate82% of calories
Questions about Globe Artichokes
How many calories are in Globe Artichokes?
Globe Artichokes, Frozen, Boiled has 110 calories per 1 package, yields (240 g) and 45 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Globe Artichokes?
Globe Artichokes, Frozen, Boiled has 7 g of protein per 1 package, yields (240 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168388.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.