Globe Artichoke, Frozen, Boiled, Salted
80 calories per 1 cup (168 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (168 g)% Daily Value
- Calories80 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium490 mg21%
- Total Carbohydrate15 g6%
- Dietary Fiber8 g28%
- Total Sugars1 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron0.9 mg6%
- Potassium440 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C8 mg10%
- Vitamin E0.3 mg2%
- Vitamin K21 mcg20%
- Thiamin0.1 mg8%
- Riboflavin0.27 mg20%
- Vitamin B60.15 mg8%
- Folate200 mcg DFE50%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus100 mg8%
- Magnesium50 mg10%
- Zinc0.6 mg6%
- Selenium0.3 mcg0%
- Copper0.1 mg10%
- Manganese0.46 mg20%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories75.6 kcal → 80 kcal · nearest 10 kcal
- Total Fat0.84 g → 1 g · nearest 0.5 g
- Saturated Fat0.2 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium486 mg → 490 mg · nearest 10 mg
- Total Carbohydrate15.4 g → 15 g · nearest 1 g
- Dietary Fiber7.73 g → 8 g · nearest 1 g
- Total Sugars1.41 g → 1 g · nearest 1 g
- Protein5.22 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium35.3 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.941 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium444 mg → 440 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat10% of calories
- Carbohydrate82% of calories
Questions about Globe Artichoke
How many calories are in Globe Artichoke?
Globe Artichoke, Frozen, Boiled, Salted has 80 calories per 1 cup (168 g) and 45 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Globe Artichoke?
Globe Artichoke, Frozen, Boiled, Salted has 5 g of protein per 1 cup (168 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169312.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.