Globe Artichoke, Raw
60 calories per 1 artichoke, medium (128 g), from USDA FoodData Central.
Nutrition facts
- Per 1 artichoke, medium (128 g)% Daily Value
- Calories60 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium120 mg5%
- Total Carbohydrate13 g5%
- Dietary Fiber7 g25%
- Total Sugars1 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron1.6 mg10%
- Potassium470 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C15 mg15%
- Vitamin E0.2 mg2%
- Vitamin K19 mcg15%
- Thiamin0.09 mg8%
- Riboflavin0.08 mg6%
- Vitamin B60.15 mg8%
- Folate85 mcg DFE20%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus120 mg10%
- Magnesium75 mg20%
- Zinc0.6 mg6%
- Selenium0.3 mcg0%
- Copper0.3 mg35%
- Manganese0.33 mg15%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories60.2 kcal → 60 kcal · nearest 10 kcal
- Total Fat0.192 g → 0 g · shown as 0
- Saturated Fat0.0461 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium120 mg → 120 mg · nearest 5 mg
- Total Carbohydrate13.5 g → 13 g · nearest 1 g
- Dietary Fiber6.91 g → 7 g · nearest 1 g
- Total Sugars1.27 g → 1 g · nearest 1 g
- Protein4.19 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium56.3 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron1.64 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium474 mg → 470 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat3% of calories
- Carbohydrate89% of calories
Questions about Globe Artichoke
How many calories are in Globe Artichoke?
Globe Artichoke, Raw has 60 calories per 1 artichoke, medium (128 g) and 45 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Globe Artichoke?
Globe Artichoke, Raw has 4 g of protein per 1 artichoke, medium (128 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169205.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
For information only. Check the sources before printing a label.