Green Bell Pepper, Cooked
40 calories per 1 cup, chopped or strips (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, chopped or strips (135 g)% Daily Value
- Calories40 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate9 g3%
- Dietary Fiber2 g6%
- Total Sugars4 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.6 mg4%
- Potassium220 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A30 mcg RAE4%
- Vitamin C100 mg110%
- Vitamin E0.7 mg4%
- Vitamin K13 mcg10%
- Thiamin0.08 mg6%
- Riboflavin0.04 mg4%
- Vitamin B60.31 mg20%
- Folate20 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus20 mg2%
- Magnesium15 mg4%
- Zinc0.2 mg2%
- Selenium0.4 mcg0%
- Copper0.09 mg10%
- Manganese0.16 mg6%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories37.8 kcal → 40 kcal · nearest 5 kcal
- Total Fat0.27 g → 0 g · shown as 0
- Saturated Fat0.0392 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium2.7 mg → 0 mg · shown as 0
- Total Carbohydrate9.05 g → 9 g · nearest 1 g
- Dietary Fiber1.62 g → 2 g · nearest 1 g
- Total Sugars4.31 g → 4 g · nearest 1 g
- Protein1.24 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium12.2 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.621 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium224 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat6% of calories
- Carbohydrate96% of calories
Questions about Green Bell Pepper
How many calories are in Green Bell Pepper?
Green Bell Pepper, Cooked has 40 calories per 1 cup, chopped or strips (135 g) and 30 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Green Bell Pepper?
Green Bell Pepper, Cooked has 1 g of protein per 1 cup, chopped or strips (135 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170428.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
- Green Bell Pepper, Frozen, Chopped
- Green Bell Pepper, Frozen, Chopped, Boiled
- Green Bell Pepper, Raw
- Green Bell Pepper, Sauteed
- Green Bell Peppers, Boiled (With Salt)
- Green Bell Peppers, Canned (with Liquid)
- Green Bell Peppers, Frozen Chopped, Cooked with Salt
- Green Cabbage, Boiled, Salted
- Green Cabbage, Fresh, Raw
- Green Cabbage, Raw
For information only. Check the sources before printing a label.