Green Cabbage, Fresh, Raw
220 calories per 1 head (908 g), from USDA FoodData Central.
Nutrition facts
- Per 1 head (908 g)% Daily Value
- Calories220 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium160 mg7%
- Total Carbohydrate49 g18%
- Dietary Fiber21 g75%
- Total Sugars—
- Added Sugars—
- Protein11 g
- Vitamin D0 mcg0%
- Calcium430 mg35%
- Iron5.1 mg30%
- Potassium2,230 mg50%
- Monounsaturated fat0 g
- Polyunsaturated fat1 g
- Vitamin A50 mcg RAE6%
- Vitamin C463 mg510%
- Thiamin0.45 mg40%
- Riboflavin0.27 mg20%
- Vitamin B60.86 mg50%
- Folate520 mcg DFE130%
- Vitamin B120 mcg0%
- Pantothenic Acid1.3 mg25%
- Phosphorus210 mg15%
- Magnesium135 mg30%
- Zinc1.6 mg15%
- Selenium8 mcg15%
- Copper0.21 mg25%
- Manganese1.44 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories218 kcal → 220 kcal · nearest 10 kcal
- Total Fat1.63 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.209 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium163 mg → 160 mg · nearest 10 mg
- Total Carbohydrate48.8 g → 49 g · nearest 1 g
- Dietary Fiber20.9 g → 21 g · nearest 1 g
- Protein11 g → 11 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium427 mg → 430 mg · nearest 10 mg (FDA guidance)
- Iron5.08 mg → 5.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium2,233.68 mg → 2,230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat7% of calories
- Carbohydrate90% of calories
Questions about Green Cabbage
How many calories are in Green Cabbage?
Green Cabbage, Fresh, Raw has 220 calories per 1 head (908 g) and 25 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Green Cabbage?
Green Cabbage, Fresh, Raw has 11 g of protein per 1 head (908 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169335.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.