Green Cauliflower, Raw
100 calories per 1 head, small (325 g), from USDA FoodData Central.
Nutrition facts
- Per 1 head, small (325 g)% Daily Value
- Calories100 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium75 mg3%
- Total Carbohydrate20 g7%
- Dietary Fiber10 g37%
- Total Sugars10 g
- Added Sugars—
- Protein10 g
- Vitamin D0 mcg0%
- Calcium110 mg8%
- Iron2.4 mg15%
- Potassium980 mg20%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A30 mcg RAE2%
- Vitamin C286 mg320%
- Vitamin E0.1 mg0%
- Vitamin K66 mcg50%
- Thiamin0.26 mg20%
- Riboflavin0.33 mg25%
- Vitamin B60.72 mg40%
- Folate185 mcg DFE45%
- Vitamin B120 mcg0%
- Pantothenic Acid2.3 mg45%
- Phosphorus200 mg15%
- Magnesium65 mg15%
- Zinc2.1 mg20%
- Selenium2 mcg4%
- Copper0.13 mg15%
- Manganese0.8 mg35%
- Choline190 mg35%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories101 kcal → 100 kcal · nearest 10 kcal
- Total Fat0.975 g → 1 g · nearest 0.5 g
- Saturated Fat0.153 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium74.8 mg → 75 mg · nearest 5 mg
- Total Carbohydrate19.8 g → 20 g · nearest 1 g
- Dietary Fiber10.4 g → 10 g · nearest 1 g
- Total Sugars9.85 g → 10 g · nearest 1 g
- Protein9.59 g → 10 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium107 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron2.37 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium975 mg → 980 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein38% of calories
- Fat9% of calories
- Carbohydrate79% of calories
Questions about Green Cauliflower
How many calories are in Green Cauliflower?
Green Cauliflower, Raw has 100 calories per 1 head, small (325 g) and 30 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Green Cauliflower?
Green Cauliflower, Raw has 10 g of protein per 1 head, small (325 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169389.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
- Green Chili Peppers, Canned
- Green Hot Chili Peppers, Canned (with Liquid)
- Green Hot Chili Peppers, Raw
- Green Leaf Lettuce, Raw
- Green Onion (Scallion), Bulb and Greens, Raw
- Green Onion Tops, Raw
- Green Peas, Boiled (With Salt)
- Green Peas, Canned (with Liquid)
- Green Peas, Canned, Drained
- Green Peas, Canned, No Salt Added (Solids and Liquids)
For information only. Check the sources before printing a label.