Green Peas, Boiled (With Salt)
130 calories per 1 cup (160 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (160 g)% Daily Value
- Calories130 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium380 mg17%
- Total Carbohydrate25 g9%
- Dietary Fiber9 g31%
- Total Sugars9 g
- Added Sugars—
- Protein9 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron2.5 mg15%
- Potassium430 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A60 mcg RAE8%
- Vitamin C23 mg25%
- Vitamin E0.2 mg2%
- Vitamin K41 mcg35%
- Thiamin0.41 mg35%
- Riboflavin0.24 mg20%
- Vitamin B60.35 mg20%
- Folate100 mcg DFE25%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus190 mg15%
- Magnesium60 mg15%
- Zinc1.9 mg15%
- Selenium3 mcg6%
- Copper0.28 mg30%
- Manganese0.84 mg35%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories134 kcal → 130 kcal · nearest 10 kcal
- Total Fat0.352 g → 0 g · shown as 0
- Saturated Fat0.0624 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium382 mg → 380 mg · nearest 10 mg
- Total Carbohydrate25 g → 25 g · nearest 1 g
- Dietary Fiber8.8 g → 9 g · nearest 1 g
- Total Sugars9.49 g → 9 g · nearest 1 g
- Protein8.58 g → 9 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium43.2 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron2.46 mg → 2.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium434 mg → 430 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat2% of calories
- Carbohydrate74% of calories
Questions about Green Peas
How many calories are in Green Peas?
Green Peas, Boiled (With Salt) has 130 calories per 1 cup (160 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Green Peas?
Green Peas, Boiled (With Salt) has 9 g of protein per 1 cup (160 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170102.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
- Green Peas, Canned (with Liquid)
- Green Peas, Canned, Drained
- Green Peas, Canned, No Salt Added (Solids and Liquids)
- Green Peas, Canned, No Salt Added, Drained
- Green Peas, Canned, Rinsed
- Green Peas, Canned, Seasoned
- Green Peas, Frozen
- Green Peas, Frozen, Boiled
- Green Snap Beans, Boiled (No Salt)
- Green Snap Beans, Boiled, Salted
For information only. Check the sources before printing a label.