Green Peas, Frozen
220 calories per 1 package (284 g), from USDA FoodData Central.
Nutrition facts
- Per 1 package (284 g)% Daily Value
- Calories220 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium310 mg13%
- Total Carbohydrate39 g14%
- Dietary Fiber13 g46%
- Total Sugars14 g
- Added Sugars—
- Protein15 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron4.3 mg25%
- Potassium430 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A290 mcg RAE35%
- Vitamin C51 mg60%
- Vitamin E0.1 mg0%
- Vitamin K79 mcg70%
- Thiamin0.74 mg60%
- Riboflavin0.28 mg20%
- Vitamin B60.24 mg15%
- Folate150 mcg DFE40%
- Vitamin B120 mcg0%
- Pantothenic Acid1.6 mg30%
- Phosphorus230 mg20%
- Magnesium75 mg20%
- Zinc2.3 mg20%
- Selenium5 mcg10%
- Copper0.35 mg40%
- Manganese0.95 mg40%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories219 kcal → 220 kcal · nearest 10 kcal
- Total Fat1.14 g → 1 g · nearest 0.5 g
- Saturated Fat0.187 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium307 mg → 310 mg · nearest 10 mg
- Total Carbohydrate38.7 g → 39 g · nearest 1 g
- Dietary Fiber12.8 g → 13 g · nearest 1 g
- Total Sugars14.2 g → 14 g · nearest 1 g
- Protein14.8 g → 15 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium62.5 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron4.35 mg → 4.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium435 mg → 430 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Green Peas in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat5% of calories
- Carbohydrate71% of calories
Questions about Green Peas
How many calories are in Green Peas?
Green Peas, Frozen has 220 calories per 1 package (284 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Green Peas?
Green Peas, Frozen has 15 g of protein per 1 package (284 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170016.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
- Green Peas, Frozen, Boiled
- Green Snap Beans, Boiled (No Salt)
- Green Snap Beans, Boiled, Salted
- Green Snap Beans, Canned
- Green Snap Beans, Canned (Drained)
- Green Snap Beans, Canned, Drained
- Green Snap Beans, Canned, No Salt
- Green Snap Beans, Canned, No Salt, Drained
- Green Snap Beans, Raw
- Green Soybeans, Boiled, Unsalted
For information only. Check the sources before printing a label.