Green Snap Beans, Canned, No Salt
70 calories per 1 can (439 g), from USDA FoodData Central.
Nutrition facts
- Per 1 can (439 g)% Daily Value
- Calories70 kcal
- Total Fat0 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium60 mg3%
- Total Carbohydrate15 g6%
- Dietary Fiber7 g24%
- Total Sugars—
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium110 mg8%
- Iron4 mg20%
- Potassium400 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A70 mcg RAE8%
- Vitamin C15 mg15%
- Vitamin E0.6 mg4%
- Thiamin0.11 mg10%
- Riboflavin0.22 mg15%
- Vitamin B60.13 mg8%
- Folate80 mcg DFE20%
- Vitamin B120 mcg0%
- Pantothenic Acid0.5 mg10%
- Phosphorus80 mg6%
- Magnesium55 mg15%
- Zinc0.9 mg8%
- Selenium1 mcg2%
- Copper0.31 mg35%
- Manganese1.47 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories65.9 kcal → 70 kcal · nearest 10 kcal
- Total Fat0.439 g → 0 g · shown as 0
- Saturated Fat0.101 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium61.5 mg → 60 mg · nearest 5 mg
- Total Carbohydrate15.4 g → 15 g · nearest 1 g
- Dietary Fiber6.59 g → 7 g · nearest 1 g
- Protein3.51 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium105 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron3.95 mg → 4 mg · nearest 0.1 mg (FDA guidance)
- Potassium404 mg → 400 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat6% of calories
- Carbohydrate93% of calories
Questions about Green Snap Beans
How many calories are in Green Snap Beans?
Green Snap Beans, Canned, No Salt has 70 calories per 1 can (439 g) and 15 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Green Snap Beans?
Green Snap Beans, Canned, No Salt has 4 g of protein per 1 can (439 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168502.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.