Green Soybeans, Raw
380 calories per 1 cup (256 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (256 g)% Daily Value
- Calories380 kcal
- Total Fat17 g22%
- Saturated Fat2 g10%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium40 mg2%
- Total Carbohydrate28 g10%
- Dietary Fiber11 g38%
- Total Sugars—
- Added Sugars—
- Protein33 g
- Vitamin D0 mcg0%
- Calcium500 mg40%
- Iron9.1 mg50%
- Potassium1,590 mg35%
- Monounsaturated fat3.5 g
- Polyunsaturated fat8 g
- Vitamin A20 mcg RAE2%
- Vitamin C74 mg80%
- Thiamin1.11 mg90%
- Riboflavin0.45 mg35%
- Vitamin B60.17 mg10%
- Folate420 mcg DFE110%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus500 mg40%
- Magnesium165 mg40%
- Zinc2.5 mg25%
- Selenium4 mcg6%
- Copper0.33 mg35%
- Manganese1.4 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories376 kcal → 380 kcal · nearest 10 kcal
- Total Fat17.4 g → 17 g · nearest 1 g
- Saturated Fat2.01 g → 2 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium38.4 mg → 40 mg · nearest 5 mg
- Total Carbohydrate28.3 g → 28 g · nearest 1 g
- Dietary Fiber10.8 g → 11 g · nearest 1 g
- Protein33.2 g → 33 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium504 mg → 500 mg · nearest 10 mg (FDA guidance)
- Iron9.09 mg → 9.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,587.2 mg → 1,590 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein35% of calories
- Fat42% of calories
- Carbohydrate30% of calories
Questions about Green Soybeans
How many calories are in Green Soybeans?
Green Soybeans, Raw has 380 calories per 1 cup (256 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Green Soybeans?
Green Soybeans, Raw has 33 g of protein per 1 cup (256 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169282.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.