Hawaiian Mountain Yam, Steamed
120 calories per 1 cup, cubes (145 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, cubes (145 g)% Daily Value
- Calories120 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium15 mg1%
- Total Carbohydrate29 g11%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.6 mg4%
- Potassium720 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.12 mg10%
- Riboflavin0.02 mg2%
- Vitamin B60.3 mg20%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.7 mg15%
- Phosphorus60 mg4%
- Magnesium15 mg4%
- Zinc0.5 mg4%
- Selenium1 mcg2%
- Copper0.19 mg20%
- Manganese0.41 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories119 kcal → 120 kcal · nearest 10 kcal
- Total Fat0.116 g → 0 g · shown as 0
- Saturated Fat0.0261 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium17.4 mg → 15 mg · nearest 5 mg
- Total Carbohydrate29 g → 29 g · nearest 1 g
- Protein2.51 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium11.6 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.624 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium718 mg → 720 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat1% of calories
- Carbohydrate98% of calories
Questions about Hawaiian Mountain Yam
How many calories are in Hawaiian Mountain Yam?
Hawaiian Mountain Yam, Steamed has 120 calories per 1 cup, cubes (145 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Hawaiian Mountain Yam?
Hawaiian Mountain Yam, Steamed has 3 g of protein per 1 cup, cubes (145 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168433.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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