Hearts of Palm, Raw
120 calories per 100 g, from USDA FoodData Central.
120
Calories
3 g
Protein
0 g
Total fat
26 g
Carbs
Nutrition facts
- Per 100 g% Daily Value
- Calories120 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium15 mg1%
- Total Carbohydrate26 g9%
- Dietary Fiber2 g5%
- Total Sugars17 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.7 mg10%
- Potassium1,810 mg40%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C8 mg8%
- Vitamin E0.5 mg4%
- Vitamin K0 mcg0%
- Thiamin0.05 mg4%
- Riboflavin0.18 mg15%
- Vitamin B60.81 mg50%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Phosphorus140 mg10%
- Magnesium10 mg2%
- Zinc3.7 mg35%
- Selenium1 mcg2%
- Copper0.64 mg70%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories115 kcal → 120 kcal · nearest 10 kcal
- Total Fat0.2 g → 0 g · shown as 0
- Saturated Fat0.046 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium14 mg → 15 mg · nearest 5 mg
- Total Carbohydrate25.6 g → 26 g · nearest 1 g
- Dietary Fiber1.5 g → 2 g · nearest 1 g
- Total Sugars17.2 g → 17 g · nearest 1 g
- Protein2.7 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium18 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.69 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,806 mg → 1,810 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Hearts of Palm in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat2% of calories
- Carbohydrate89% of calories
Questions about Hearts of Palm
How many calories are in Hearts of Palm?
Hearts of Palm, Raw has 120 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Hearts of Palm?
Hearts of Palm, Raw has 3 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167714.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.