Hubbard Squash, Raw
45 calories per 1 cup, cubes (116 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, cubes (116 g)% Daily Value
- Calories45 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate10 g4%
- Dietary Fiber5 g16%
- Total Sugars5 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.5 mg2%
- Potassium370 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A80 mcg RAE8%
- Vitamin C13 mg15%
- Vitamin E0.2 mg2%
- Vitamin K2 mcg2%
- Thiamin0.08 mg6%
- Riboflavin0.05 mg4%
- Vitamin B60.18 mg10%
- Folate20 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.5 mg10%
- Phosphorus20 mg2%
- Magnesium20 mg6%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Copper0.07 mg8%
- Manganese0.21 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories46.4 kcal → 45 kcal · nearest 5 kcal
- Total Fat0.58 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.119 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium8.12 mg → 10 mg · nearest 5 mg
- Total Carbohydrate10.1 g → 10 g · nearest 1 g
- Dietary Fiber4.52 g → 5 g · nearest 1 g
- Total Sugars4.58 g → 5 g · nearest 1 g
- Protein2.32 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium16.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.464 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium371 mg → 370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Hubbard Squash in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat11% of calories
- Carbohydrate87% of calories
Questions about Hubbard Squash
How many calories are in Hubbard Squash?
Hubbard Squash, Raw has 45 calories per 1 cup, cubes (116 g) and 40 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Hubbard Squash?
Hubbard Squash, Raw has 2 g of protein per 1 cup, cubes (116 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168475.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.