Instant Mashed Potatoes, Prepared with Milk and Butter
200 calories per 1 cup (210 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (210 g)% Daily Value
- Calories200 kcal
- Total Fat11 g14%
- Saturated Fat7 g34%
- Trans Fat0 g
- Cholesterol30 mg10%
- Sodium340 mg15%
- Total Carbohydrate23 g8%
- Dietary Fiber2 g6%
- Total Sugars3 g
- Added Sugars—
- Protein4 g
- Vitamin D0.6 mcg4%
- Calcium70 mg6%
- Iron0.3 mg2%
- Potassium340 mg8%
- Monounsaturated fat3 g
- Polyunsaturated fat0 g
- Vitamin A100 mcg RAE10%
- Vitamin C20 mg25%
- Vitamin E0.3 mg2%
- Vitamin K3 mcg2%
- Thiamin0.27 mg25%
- Riboflavin0.11 mg8%
- Vitamin B60.21 mg10%
- Folate15 mcg DFE4%
- Vitamin B120.23 mcg10%
- Pantothenic Acid0.7 mg15%
- Phosphorus80 mg6%
- Magnesium25 mg6%
- Zinc0.4 mg4%
- Selenium5 mcg10%
- Copper0.07 mg8%
- Manganese0.04 mg2%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories204 kcal → 200 kcal · nearest 10 kcal
- Total Fat10.8 g → 11 g · nearest 1 g
- Saturated Fat6.7 g → 7 g · nearest 1 g
- Trans Fat0.368 g → 0 g · shown as 0
- Cholesterol29.4 mg → 30 mg · nearest 5 mg
- Sodium344 mg → 340 mg · nearest 10 mg
- Total Carbohydrate22.8 g → 23 g · nearest 1 g
- Dietary Fiber1.68 g → 2 g · nearest 1 g
- Total Sugars3.38 g → 3 g · nearest 1 g
- Protein3.72 g → 4 g · nearest 1 g
- Vitamin D0.63 mcg → 0.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium67.2 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron0.336 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium344 mg → 340 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat48% of calories
- Carbohydrate45% of calories
Questions about Instant Mashed Potatoes
How many calories are in Instant Mashed Potatoes?
Instant Mashed Potatoes, Prepared with Milk and Butter has 200 calories per 1 cup (210 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Instant Mashed Potatoes?
Instant Mashed Potatoes, Prepared with Milk and Butter has 4 g of protein per 1 cup (210 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170446.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.