Jerusalem Artichokes, Raw
110 calories per 1 cup slices (150 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup slices (150 g)% Daily Value
- Calories110 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium5 mg0%
- Total Carbohydrate26 g10%
- Dietary Fiber2 g9%
- Total Sugars14 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron5.1 mg30%
- Potassium640 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C6 mg6%
- Vitamin E0.3 mg2%
- Vitamin K0.2 mcg0%
- Thiamin0.3 mg25%
- Riboflavin0.09 mg6%
- Vitamin B60.12 mg6%
- Folate20 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.6 mg10%
- Phosphorus120 mg10%
- Magnesium25 mg6%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Copper0.21 mg25%
- Manganese0.09 mg4%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories110 kcal → 110 kcal · nearest 10 kcal
- Total Fat0.015 g → 0 g · shown as 0
- Saturated Fat0 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium6 mg → 5 mg · nearest 5 mg
- Total Carbohydrate26.2 g → 26 g · nearest 1 g
- Dietary Fiber2.4 g → 2 g · nearest 1 g
- Total Sugars14.4 g → 14 g · nearest 1 g
- Protein3 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium21 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron5.1 mg → 5.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium644 mg → 640 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat0% of calories
- Carbohydrate96% of calories
Questions about Jerusalem Artichokes
How many calories are in Jerusalem Artichokes?
Jerusalem Artichokes, Raw has 110 calories per 1 cup slices (150 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Jerusalem Artichokes?
Jerusalem Artichokes, Raw has 3 g of protein per 1 cup slices (150 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169236.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.