Jute Leaves, Boiled
30 calories per 1 cup (87 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (87 g)% Daily Value
- Calories30 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate6 g2%
- Dietary Fiber2 g6%
- Total Sugars1 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium180 mg15%
- Iron2.7 mg15%
- Potassium480 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A230 mcg RAE25%
- Vitamin C29 mg30%
- Vitamin E0.6 mg4%
- Vitamin K94 mcg80%
- Thiamin0.08 mg6%
- Riboflavin0.17 mg15%
- Vitamin B60.5 mg30%
- Folate90 mcg DFE25%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus60 mg6%
- Magnesium55 mg15%
- Zinc0.7 mg6%
- Selenium1 mcg2%
- Copper0.22 mg25%
- Manganese0.11 mg4%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories32.2 kcal → 30 kcal · nearest 5 kcal
- Total Fat0.174 g → 0 g · shown as 0
- Saturated Fat0.0261 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium9.57 mg → 10 mg · nearest 5 mg
- Total Carbohydrate6.34 g → 6 g · nearest 1 g
- Dietary Fiber1.74 g → 2 g · nearest 1 g
- Total Sugars0.87 g → 1 g · nearest 1 g
- Protein3.2 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium184 mg → 180 mg · nearest 10 mg (FDA guidance)
- Iron2.73 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium479 mg → 480 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein40% of calories
- Fat5% of calories
- Carbohydrate79% of calories
Questions about Jute Leaves
How many calories are in Jute Leaves?
Jute Leaves, Boiled has 30 calories per 1 cup (87 g) and 35 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Jute Leaves?
Jute Leaves, Boiled has 3 g of protein per 1 cup (87 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168420.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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