Kale, Frozen, Boiled
40 calories per 1 cooked (118 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cooked (118 g)% Daily Value
- Calories40 kcal
- Total Fat1.5 g2%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium20 mg1%
- Total Carbohydrate6 g2%
- Dietary Fiber—
- Total Sugars1 g
- Added Sugars—
- Protein3 g
- Vitamin D—
- Calcium180 mg15%
- Iron1 mg6%
- Potassium170 mg4%
- Vitamin A170 mcg RAE20%
- Vitamin C21 mg25%
- Vitamin E1.9 mg15%
- Vitamin K493 mcg410%
- Thiamin0.07 mg6%
- Riboflavin0.17 mg15%
- Vitamin B60.07 mg4%
- Pantothenic Acid0.2 mg4%
- Phosphorus50 mg4%
- Magnesium30 mg8%
- Zinc0.3 mg2%
- Copper0.08 mg8%
- Manganese0.64 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories42.5 kcal → 40 kcal · nearest 5 kcal
- Total Fat1.43 g → 1.5 g · nearest 0.5 g
- Sodium18.9 mg → 20 mg · nearest 5 mg
- Total Carbohydrate6.25 g → 6 g · nearest 1 g
- Total Sugars1.32 g → 1 g · nearest 1 g
- Protein3.47 g → 3 g · nearest 1 g
- Calcium177 mg → 180 mg · nearest 10 mg (FDA guidance)
- Iron0.991 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium170 mg → 170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein33% of calories
- Fat30% of calories
- Carbohydrate59% of calories
Questions about Kale
How many calories are in Kale?
Kale, Frozen, Boiled has 40 calories per 1 cooked (118 g) and 35 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Kale?
Kale, Frozen, Boiled has 3 g of protein per 1 cooked (118 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 326196.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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