Instant Mashed Potato Flakes, Dry
210 calories per 1 cup (60 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (60 g)% Daily Value
- Calories210 kcal
- Total Fat0 g0%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium45 mg2%
- Total Carbohydrate49 g18%
- Dietary Fiber4 g14%
- Total Sugars2 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.7 mg4%
- Potassium660 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C49 mg50%
- Vitamin E0.02 mg0%
- Vitamin K5 mcg4%
- Thiamin0.59 mg50%
- Riboflavin0.07 mg6%
- Vitamin B60.45 mg25%
- Folate30 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid1.2 mg25%
- Phosphorus90 mg8%
- Magnesium40 mg10%
- Zinc0.4 mg4%
- Selenium8 mcg15%
- Copper0.1 mg10%
- Manganese0.1 mg4%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories212 kcal → 210 kcal · nearest 10 kcal
- Total Fat0.246 g → 0 g · shown as 0
- Saturated Fat0.101 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium46.2 mg → 45 mg · nearest 5 mg
- Total Carbohydrate48.7 g → 49 g · nearest 1 g
- Dietary Fiber3.96 g → 4 g · nearest 1 g
- Total Sugars2.02 g → 2 g · nearest 1 g
- Protein5 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium16.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.726 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium659 mg → 660 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat1% of calories
- Carbohydrate92% of calories
Questions about Instant Mashed Potato Flakes
How many calories are in Instant Mashed Potato Flakes?
Instant Mashed Potato Flakes, Dry has 210 calories per 1 cup (60 g) and 350 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Instant Mashed Potato Flakes?
Instant Mashed Potato Flakes, Dry has 5 g of protein per 1 cup (60 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170445.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.