Dehydrated Mashed Potato Granules with Milk, Dry
710 calories per 1 cup (200 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (200 g)% Daily Value
- Calories710 kcal
- Total Fat2 g3%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium160 mg7%
- Total Carbohydrate155 g57%
- Dietary Fiber13 g47%
- Total Sugars7 g
- Added Sugars—
- Protein22 g
- Vitamin D0 mcg0%
- Calcium280 mg20%
- Iron7 mg40%
- Potassium3,700 mg80%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A40 mcg RAE4%
- Vitamin C32 mg35%
- Vitamin E0.1 mg0%
- Vitamin K17 mcg15%
- Thiamin0.38 mg30%
- Riboflavin0.6 mg45%
- Vitamin B61.77 mg100%
- Folate60 mcg DFE15%
- Vitamin B120 mcg0%
- Pantothenic Acid3.7 mg70%
- Phosphorus470 mg40%
- Magnesium150 mg35%
- Zinc2.4 mg20%
- Selenium53 mcg100%
- Copper1.16 mg130%
- Manganese0.98 mg40%
- Choline110 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories714 kcal → 710 kcal · nearest 10 kcal
- Total Fat2.2 g → 2 g · nearest 0.5 g
- Saturated Fat0.922 g → 1 g · nearest 0.5 g
- Cholesterol4 mg → 5 mg · nearest 5 mg
- Sodium164 mg → 160 mg · nearest 10 mg
- Total Carbohydrate155 g → 155 g · nearest 1 g
- Dietary Fiber13.2 g → 13 g · nearest 1 g
- Total Sugars6.74 g → 7 g · nearest 1 g
- Protein21.8 g → 22 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium284 mg → 280 mg · nearest 10 mg (FDA guidance)
- Iron7 mg → 7 mg · nearest 0.1 mg (FDA guidance)
- Potassium3,696 mg → 3,700 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Dehydrated Mashed Potato Granules with… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat3% of calories
- Carbohydrate87% of calories
Questions about Dehydrated Mashed Potato Granules with…
How many calories are in Dehydrated Mashed Potato Granules with…?
Dehydrated Mashed Potato Granules with Milk, Dry has 710 calories per 1 cup (200 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Dehydrated Mashed Potato Granules with…?
Dehydrated Mashed Potato Granules with Milk, Dry has 22 g of protein per 1 cup (200 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170041.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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