Dishcloth Gourd, Boiled
50 calories per 1 cup (89 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (89 g)% Daily Value
- Calories50 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium20 mg1%
- Total Carbohydrate13 g5%
- Dietary Fiber3 g9%
- Total Sugars5 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.3 mg2%
- Potassium400 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin C5 mg6%
- Vitamin E0.2 mg2%
- Vitamin K2 mcg2%
- Thiamin0.04 mg4%
- Riboflavin0.04 mg2%
- Vitamin B60.09 mg6%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus30 mg2%
- Magnesium20 mg4%
- Zinc0.2 mg2%
- Selenium0.2 mcg0%
- Copper0.08 mg8%
- Manganese0.2 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories49.8 kcal → 50 kcal · nearest 5 kcal
- Total Fat0.303 g → 0 g · shown as 0
- Saturated Fat0.024 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium18.7 mg → 20 mg · nearest 5 mg
- Total Carbohydrate12.8 g → 13 g · nearest 1 g
- Dietary Fiber2.58 g → 3 g · nearest 1 g
- Total Sugars4.6 g → 5 g · nearest 1 g
- Protein0.587 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium8.01 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.32 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium403 mg → 400 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat5% of calories
- Carbohydrate102% of calories
Questions about Dishcloth Gourd
How many calories are in Dishcloth Gourd?
Dishcloth Gourd, Boiled has 50 calories per 1 cup (89 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Dishcloth Gourd?
Dishcloth Gourd, Boiled has 1 g of protein per 1 cup (89 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168415.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.