Dishcloth Gourd, Raw
35 calories per 1 gourd (178 g), from USDA FoodData Central.
Nutrition facts
- Per 1 gourd (178 g)% Daily Value
- Calories35 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium5 mg0%
- Total Carbohydrate8 g3%
- Dietary Fiber2 g7%
- Total Sugars4 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron0.6 mg4%
- Potassium250 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin C21 mg25%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg2%
- Thiamin0.09 mg8%
- Riboflavin0.11 mg8%
- Vitamin B60.08 mg4%
- Folate10 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus60 mg4%
- Magnesium25 mg6%
- Zinc0.1 mg2%
- Selenium0.4 mcg0%
- Copper0.06 mg6%
- Manganese0.16 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories35.6 kcal → 35 kcal · nearest 5 kcal
- Total Fat0.356 g → 0 g · shown as 0
- Saturated Fat0.0285 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium5.34 mg → 5 mg · nearest 5 mg
- Total Carbohydrate7.74 g → 8 g · nearest 1 g
- Dietary Fiber1.96 g → 2 g · nearest 1 g
- Total Sugars3.6 g → 4 g · nearest 1 g
- Protein2.14 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium35.6 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.641 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium247 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Dishcloth Gourd in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat9% of calories
- Carbohydrate87% of calories
Questions about Dishcloth Gourd
How many calories are in Dishcloth Gourd?
Dishcloth Gourd, Raw has 35 calories per 1 gourd (178 g) and 20 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Dishcloth Gourd?
Dishcloth Gourd, Raw has 2 g of protein per 1 gourd (178 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168414.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.