Drumstick Pods, Cooked
40 calories per 1 cup slices (118 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup slices (118 g)% Daily Value
- Calories40 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium50 mg2%
- Total Carbohydrate10 g4%
- Dietary Fiber5 g18%
- Total Sugars—
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.5 mg2%
- Potassium540 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C114 mg130%
- Thiamin0.05 mg4%
- Riboflavin0.08 mg6%
- Vitamin B60.13 mg8%
- Folate35 mcg DFE8%
- Vitamin B120 mcg0%
- Pantothenic Acid0.8 mg15%
- Phosphorus60 mg4%
- Magnesium50 mg10%
- Zinc0.5 mg4%
- Selenium1 mcg2%
- Copper0.09 mg10%
- Manganese0.28 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories42.5 kcal → 40 kcal · nearest 5 kcal
- Total Fat0.224 g → 0 g · shown as 0
- Saturated Fat0.0366 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium50.7 mg → 50 mg · nearest 5 mg
- Total Carbohydrate9.65 g → 10 g · nearest 1 g
- Dietary Fiber4.96 g → 5 g · nearest 1 g
- Protein2.47 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium23.6 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.531 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium539 mg → 540 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat5% of calories
- Carbohydrate91% of calories
Questions about Drumstick Pods
How many calories are in Drumstick Pods?
Drumstick Pods, Cooked has 40 calories per 1 cup slices (118 g) and 35 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Drumstick Pods?
Drumstick Pods, Cooked has 2 g of protein per 1 cup slices (118 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170484.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.