Emi-Tsunomata Seaweed, Dry
15 calories per 1 cup (5 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (5 g)% Daily Value
- Calories15 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg1%
- Sodium220 mg9%
- Total Carbohydrate2 g1%
- Dietary Fiber2 g7%
- Total Sugars—
- Added Sugars—
- Protein1 g
- Vitamin D0.2 mcg0%
- Calcium10 mg2%
- Iron3.3 mg20%
- Potassium150 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C1 mg2%
- Vitamin E0.3 mg2%
- Thiamin0.02 mg2%
- Riboflavin0.08 mg6%
- Vitamin B60.01 mg0%
- Folate10 mcg DFE2%
- Vitamin B120.11 mcg4%
- Phosphorus10 mg2%
- Magnesium35 mg8%
- Zinc0.1 mg2%
- Copper0.02 mg2%
- Manganese0.29 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories13 kcal → 15 kcal · nearest 5 kcal
- Total Fat0.0695 g → 0 g · shown as 0
- Saturated Fat0.0225 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol1.65 mg → 0 mg · shown as 0
- Sodium217 mg → 220 mg · nearest 10 mg
- Total Carbohydrate2.31 g → 2 g · nearest 1 g
- Dietary Fiber1.84 g → 2 g · nearest 1 g
- Protein0.767 g → 1 g · nearest 1 g
- Vitamin D0.155 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium15 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron3.32 mg → 3.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium147 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat5% of calories
- Carbohydrate71% of calories
Questions about Emi-Tsunomata Seaweed
How many calories are in Emi-Tsunomata Seaweed?
Emi-Tsunomata Seaweed, Dry has 15 calories per 1 cup (5 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Emi-Tsunomata Seaweed?
Emi-Tsunomata Seaweed, Dry has 1 g of protein per 1 cup (5 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167602.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.