Eppaw, Raw
150 calories per 1 cup (100 g), from USDA FoodData Central.
150
Calories
5 g
Protein
2 g
Total fat
32 g
Carbs
Nutrition facts
- Per 1 cup (100 g)% Daily Value
- Calories150 kcal
- Total Fat2 g2%
- Saturated Fat—
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium10 mg1%
- Total Carbohydrate32 g12%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium110 mg8%
- Iron1.2 mg6%
- Potassium340 mg8%
- Vitamin A0 mcg RAE0%
- Vitamin C13 mg15%
- Thiamin0.11 mg10%
- Riboflavin0.12 mg10%
- Vitamin B60.18 mg10%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid1.2 mg25%
- Phosphorus170 mg15%
- Magnesium30 mg8%
- Zinc1.2 mg10%
- Selenium1 mcg2%
- Copper0.23 mg25%
- Manganese1.09 mg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories150 kcal → 150 kcal · nearest 10 kcal
- Total Fat1.8 g → 2 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium12 mg → 10 mg · nearest 5 mg
- Total Carbohydrate31.7 g → 32 g · nearest 1 g
- Protein4.6 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium110 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron1.15 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium340 mg → 340 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Eppaw in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat11% of calories
- Carbohydrate84% of calories
Questions about Eppaw
How many calories are in Eppaw?
Eppaw, Raw has 150 calories per 1 cup (100 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Eppaw?
Eppaw, Raw has 5 g of protein per 1 cup (100 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170078.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
Was this helpful?
More vegetables and vegetable products
- Escarole, Boiled
- Fava Beans, In Pod, Raw
- Fiddlehead Ferns, Frozen
- Fiddlehead Ferns, Raw
- Fireweed Leaves, Raw
- Fordhook Lima Beans, Cooked from Frozen
- French Fries, Cottage-Cut, Unsalted, Frozen
- French Fries, Cottage-Cut, Unsalted, Oven-Baked
- French Fries, Crinkle Cut, Frozen (Uncooked)
- French Fries, Crinkle Cut, Oven-Heated
For information only. Check the sources before printing a label.